A meditation
2-9-2025
“Unquestionably, in the remembrance of God do hearts find rest.”
FEELING THE LIGHT
When we think about ourselves,
we quite often feel a bit the worse for it.
There is an alternative:
During meditation think about God instead: the Creator,
the Designer, and the Initiator of all that is.
When during the practice period thoughts arise, let them god and remember God.
We will certainly feel the better for it.
THE PRACTICE
Take a few deep breaths and sit comfortably then:
1. Sitting in silence, notice t the next thought, feeling, or sensation.
2. Let it go by noting that it is God’s gift.
3. Say: "Your gift; thank You”
4. Return to the breath and repeat.
JUST NOTICE
Reject no thought, cling to no thought, remember no thought, remember all things belong to God.
PRACTICE OFTEN
Do this practice for twenty minutes each morning and each evening.
It will change your life!
"They are the ones who believe and whose hearts are assured through the remembrance of God. Absolutely, through the remembrance of God do the hearts find rest".